https://www.salishseacoaching.com/blog daily 0.75 2025-05-09 https://www.salishseacoaching.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-hhgpj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.salishseacoaching.com/blog/beetsalad-7pjgj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.salishseacoaching.com/blog/goldenmilk-gjlf8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.salishseacoaching.com/blog/carrottahini-2th2k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.salishseacoaching.com/blog/watermelonsalad-r2d6n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.salishseacoaching.com/blog/face-mask-d3ry6-t29fx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.salishseacoaching.com/blog/face-mask-k8p27 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.salishseacoaching.com/blog/ginger-soda-k6hb7-w85w4-kp342 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.salishseacoaching.com/blog/ginger-soda-k6hb7-cdybr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.salishseacoaching.com/blog/pea-amp-goat-cheese-crostini-kha6b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.salishseacoaching.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-9ct8c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.salishseacoaching.com/blog/ginger-soda-8bxw7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.salishseacoaching.com/blog/category/Recipe monthly 0.5 https://www.salishseacoaching.com/blog/category/Wellness monthly 0.5 https://www.salishseacoaching.com/blog/tag/Beauty monthly 0.5 https://www.salishseacoaching.com/blog/tag/Breakfast monthly 0.5 https://www.salishseacoaching.com/blog/tag/Autumn monthly 0.5 https://www.salishseacoaching.com/blog/tag/Winter monthly 0.5 https://www.salishseacoaching.com/blog/tag/Dinner monthly 0.5 https://www.salishseacoaching.com/blog/tag/Summer monthly 0.5 https://www.salishseacoaching.com/blog/tag/Skin monthly 0.5 https://www.salishseacoaching.com/blog/tag/Snack monthly 0.5 https://www.salishseacoaching.com/blog/tag/Drink monthly 0.5 https://www.salishseacoaching.com/blog/tag/Spring monthly 0.5 https://www.salishseacoaching.com/home daily 1.0 2022-05-24 https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/85ebd85d-815f-43fe-a8ed-1fc6d8f74349/5582A230-6B1E-44A2-A7B9-81DABD9BF808.JPG Home https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/7bd07176-0d1a-48ad-b686-d7ddce41e6ab/05A6B440-F346-4A4B-B1E1-29E252B34493.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.salishseacoaching.com/about daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/4f1348b3-c5d7-4d71-ad89-d549dd24160e/08022D95-3AEB-4AA1-BF1E-41674E128EA5.JPG About - Hi, I’m Courtenay McFadden There is nothing I love more than helping and teaching clients about their bodies, how they move, and how to live a healthier, active life! I’m born and raised in the Pacific Northwest, it’s here where I grew fond of the outdoors and learned outside can be a healing place. This led me to study Exercise Science at Western Washington University (WWU), where I graduated with my Bachelors of Science. Once at WWU I started my career in the Fitness Industry teaching Group Fitness and Personal Training. My curiosity to learn more and dive deeper into human movement and the understanding of Exercise Physiology led me to pursue my Master’s in Human Movement and Performance at WWU. I completed the program earning my Masters of Science after running my own research study and defending my Thesis on “The effects of Inspiratory Muscle Training on Anaerobic Sprint Capacity in Trained Cyclists”, where I learned a ton about all those tiny muscles that are involved in breathing! After completing my education I continued my work in the Fitness industry teaching Group Fitness and Personal Training, all the while falling in love with bike racing. After spending 8 years racing bikes professionally (off-road), I retired from racing at the end of 2021 and have dedicated my focus to training and coaching clients. https://www.salishseacoaching.com/services daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/b608c88e-b27d-46e3-bbbb-05303717ece0/AFD292AC-B85A-414C-8642-E9775D01900F.JPG Fitness Training https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/56086010-10ac-4bb1-b939-18b19c6fd130/64020F93-9460-4E1B-8180-59D015AAE1B8.JPG Fitness Training - The Minimalist $100/month + $25 set up fee For the independent individual who doesn’t need weekly check ins. Includes 60 minute initial consult with movement and fitness assessment Individual tailored training program Program sent through Google Sheets, includes video links Limited communication during the month 15-20 minute monthly check in’s via zoom or phone https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/1bc2fb84-e405-4d87-8c96-1cffaf099c39/864F3857-957B-44E4-B604-03B838824093.JPG Fitness Training - The Ultimate $150/month + $25 set up fee For those who want more accountability and flexibility with their training. Includes 60 minute initial consult with movement and fitness assessment Individual tailored training program Access to APP for program delivery, communication, and video feedback for form 15-20 minute weekly check-in’s via zoom or phone Unlimited communication via APP https://www.salishseacoaching.com/coaching daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/acbda30a-8422-4408-8f68-2cffe16c7c89/PivotMaxxisCXBaker-13.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/52a6cd0c-0813-4f83-b244-8f3d298a8703/1-20-2019-07454439-pontchateau.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/7bb1e758-a60a-4953-8304-854311853003/Tacoma_Nats_2019_Pivot-9104.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/24bc39cd-18ea-411b-a06e-848b1baa3bc6/SundayNationalsWomen-152.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/0376a4c1-0e72-42ee-9edb-31870415a6b3/Ethan_Glading_BoulderWIN.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/80708cc9-076d-4749-b4d7-948ec77583f1/5138D887-B96B-4EA1-8F41-A448E0B6CAC6.jpeg Cycling Coaching https://images.squarespace-cdn.com/content/v1/625f87b35bd475631bfbd9e5/9e26f8aa-8b33-4f30-86a2-c4c9cf026dce/2C645651-E6F9-4B7C-B848-4995DC0A7EE6.jpeg Cycling Coaching https://www.salishseacoaching.com/work-with-me daily 0.75 2022-05-24